In the Kitchen with Karen
Welcome to my kitchen, where I'll help you learn how to cook for taste and eat for health. If you like what you see, please subscribe and don't miss a thing.
Currently browsing => Ingredients & Recipes
Speedy Dinner
This is a fast, simple and delicious way to prepare salmon. There are many choices when selecting salmon. My first choice is wild salmon from April to October. Other times I love Farm Raised King Salmon from the west coast. You can … Continue reading
Posted in Fish and Shellfish, Healthy Living
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Chick Pea Stew
Chick Pea Stew ©Karen Lee 2011 Today I made for lunch: Roasted potatoes, braised kale and Chick Pea Stew. I love having a vegetarian lunch. It is light, low in calories and gives you a boost of energy. Chick Pea … Continue reading
Posted in Beans, Healthy Living, Indian Cuisine, Spices, Vegetables
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Karen Lee’s Marinade for Fish on Faith Middleton’s Food Schmooze
I recently enjoyed two interviews on the Faith Middleton show on NPR. “Karen Lee’s Marinade for Fish” first aired on June 15. The show’s recording is available here, as well as the recipe – wonderful on any kind of fish … Continue reading
Posted in Announcements, Fish and Shellfish
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Vegetable Stock
I love to make vegetable stock. It is easy (much faster than chicken stock), great to have on hand, and has a wonderful aroma that fills the whole apartment. As soon as it is ready I pour myself a cup … Continue reading
Posted in Beans, Chef's Viewpoint, Healthy Living, Soups, Staples, The Basics, Vegetables
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Lentil Minestrone Soup
Tips: Do not let the soup boil at any time. Just a lazy simmer. Measure the dried spices level. I prefer to make my own stock but if you wish to buy stock choose one without salt, msg, or chemicals. … Continue reading
Posted in Beans, Healthy Living, Indian Cuisine, Italian Cuisine, Soups
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Turmeric-Cumin Fix For The Day
In a small sauce pan or skillet over low heat, heat 1/4 cup of extra virgin olive oil for 1 minute. Add 1 tablespoon of sliced garlic ( green stem removed), saute for 2 minutes or until garlic softens. Add 1/8 … Continue reading
Posted in Bread, Healthy Living, Spices, Starchy Preparations, Technique, The Basics
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Roasted Rosemary Acorn Squash
Look for a small squash, dark green with a splash of orange called a kiss of sunshine. Acorn squash is packed with beta carotene. Rosemary has been given credit for improving the memory, being an antioxidant, and a natural anti-inflammatory. … Continue reading
Pan Roasted Strip Steak
Pan roasting is a wonderful restaurant technique that easily can be applied to a home kitchen. It produces a crusty exterior and a moist interior. Pan roasting is a good technique to use with a thick piece of animal protein. … Continue reading
Posted in Chef's Viewpoint, Equipment, Ingredients & Recipes, Meat, Technique, The Basics
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Nantucket Scallops
Here’s a re-post of a previous entry, with some more tips included. Nantucket scallops are in season now and are fabulous… we made them in class last night and everyone said they were the best they ever had. Recipe follows. … Continue reading
Rosemary Garlic Oil
My recent blog covered my favorite breads in New York City. Wanted to tell you about a great substitute for butter that is so delicious it has become a regular part of my diet – Rosemary Garlic Oil. Bubbles are … Continue reading
Posted in Healthy Living, Ingredients & Recipes, Spices
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