Turmeric

Turmeric is a spice used in Indian cooking, one of many included in curry powder. Once purchased, best stored in a glass jar. Given credit for preventing acid reflux, inflammation and cancer. If possible it’s best to include a little turmeric in your diet everyday. Flavor and health benefits are enhanced when added to oil, onion, or garlic, and sauteed over low heat.

1 comment… add one
  • Richard Sand November 17, 2010, 3:19 pm

    Great tip. I’m going to try to incorporate tumeric into my cooking more often.

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